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But i feel pain when i do this. I'm one month away from injury

Well I’m going nuts. I’ve got RRMS and I just had my MRI scans come back indicating herniated L4/5 & L5/S1 disks. I have weakness on my right side of the body, my groin is always hurting, I have bilateral foot drop now, my right foot goes numb just about every day… I’m so frustrated. What is the best exercise I could do to relieve my symptoms? BTW, I’m also hyperflexible so stretching doesn’t really help. I feel like I need strength exercises instead. Please help!

Am only 28 years old !!! Is this is normal to happen to me!!

I just had one last week. Incredible change from before. Highly recommend it!

Hi, I have a stress fracture. Doctors in my country suggested me to go for surgery. Please reply to me. If I do these exercises will I get back to normal life? Will my stress fracture joints on its own? Kindly reply please 😢

I don't think pregnant women can do that first exercise.. suggest some which pregnant women can do as well please.. sometimes it gets worsen😢

It was relief pain. Immediately

Hindi mein boliye

Hello sir I'm from india... My x-ray report says.. Minimal spondolithiasis of L5 over S1 shown... What should i do plz help me I'm in a big problem... This pain also comes into my right side penis nerve, when i get erection... Plz help me sir😢 no pain in my leg.... It's only right side of my waste and right side penis nerve...plz sir help me... I'm ur subscriber too.... ❤

Hello sir... I'm from india My x-ray report shows.. Minimal spondolithiasis of L5 over S1 shown... What should i do?? Plz plz help me.. I'm 27 year old...

Thank you Bob, I did this routine daily once for 3 weeks and my pain is almost gone mate. You are a legend 🙏🙏

Thank you very much I've been having burning in my spine and stiffness for 6 months because of two herniations and two bulges I went to 12 weeks of physical therapy it helped a little bit but I'm still having the burning and stiffness I'm trying to move my spine more I want to try these exercises is it normal to still have burning after 6 months I don't know what else to do any ideas ?

Hello I am 19 yr old I have back spasms pain while bending and stiffness in lower back ive been doing stretching and hotpack for like a month and still haven't fully recovered can u help

Damet garm dadash

Hi Bob, how to reach out for personal consultation please? What’s your cost? Thanks

Sir, I have been suffering from L3 L4 ,L4 L5,L5 S1 slip disc problem for 8years.There is unbearable pain.Please advise me.

I have been suffering with lower back pain for the last year due to disc protrusion...I will give it try with the excerices and really hope I will get some kind of relief 😌

I am recovered after three years of problem without any exercise and medication. Just to keep daily routine like before, without doing too much additional

Great great doctor. How can I approach you sir.

Been going through this for 5 years, 22mm disc herniation and annual tear in 2019. Just had another flare up this past month and sciatic nerve pain down the left leg again. Still no surgery. Just want to overcome this already.

Thanks doctor it's amazing exercise 🙏

I have ivdp still i am working as a nurse ,but some days especially when i doing patient lifting manually or prolonged sitting then i feel worse pain😢

I have a spasm near my left scapulla would this also work for me?

Oh lm dying of pains keep on with your helpful exercises❤❤

I have AS LAST 1 year I used urine fasting therphy... I m completely pain free now....

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob 🙏 Book your online consultation with the Link Below: www.dublinsportsinjuryclinic.com/booking-appointment/

I suffer with this for many years. 😢

Thanku very much for your help bro i really needed this video 😨

I have a herniated disc l5/s1, the s1 nerve is compressed, I can't walk on my toes, please help me

Hey bob i have partially dehydrated disc bulge at l5-s1 level please help me 😢

Ihv. Bn. Using Lumbar Corset, frm , November 2022 to September,2024, n I'm still having pains, n. Wkness, of Legs , what do. I do, help

Help Dr Bob, in 2023 March, I was diagnosed of 2021, of Lumbar spondylosis, dat affects L3 L4 L5, keeping me in Excruciating pains, Tingling on. My left lef, n Numbness on my right leg. Pls help me

Dr Bob, I was diagnosed of Lumbar spondylosis in March 2023 , Affecting. L3 L4 L5, with Excruciating pains, Tingling,, on d Left leg, n Numbness in d right Leg pls. Help

Alhamdulillah, rasa sakitnya sudah mulai berkurang dan semoga bisa hilang seluruh nya rasa sakit ini... Terima kasih..

Love it Bob❤❤❤

Bike has been a game changer, Very Effective exercise routine. I'm doing them daily 2 times 👍

Please make Real Time Video - this fast video doesn't help

Thank you Bob, I have disc bulges for 5 years and your videos has been helping to cope with the pain and recover ❤❤

Thank you Bob, your videos are great. My sciatica pain is gone by using your method. 🙏🙏

I do that's and it's really works! Thank you! 😃

Bob I have a frond who is looking to follow a home based routine, for his disc bulge? would you recommend any ? Thanks

Suffering from last 1.5 years having L3 4 and L 4 5 disc bulge and having age 22 male How can I completely cure it because I am unable to do my regular works

Thank you Bob, I'm doing your rehab plans and I hugely see the benefit. Appreciate your kind work 🙏🙏

Sir I have L4 L5 mild disc bulg and L5 S1 mild disc extrusion with nerve compression.. can it be healed with physiotherapy and exercises

For Beginners what is L1 and L5.🙏🙏 If Possible explain it 🙏🙏

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob 🙏 Book your online consultation with the Link Below: www.dublinsportsinjuryclinic.com/booking-appointment/

I'm following you rehab plan, really happy with my progress. Thank you 🙏🙏🙏

I have spinal stenosis and I say this guy has no idea does not know what he is talking about I tried physical therapy and exercise and it only made it worse I'm going with surgery This may work in moderate spinal stenosis but not as bad as mine is

I have beggining stage of c3, c4 disc buldge and no nerve route compression, can i try these routine?

I suffered from neck pain and traps stiffness from more than a year, i every day regularly did these exercises for a month and now i am 90% fine, all pain is gone only mild stiffness is there in morning. You only have to do this regularly, that is the key. Hopefully by next month i will be at gym..❤